Ways To Work With Peggy
Personal Coaching for Your Body, Brain & Long-Term Health at a Private Fitness Studio
What Working Together Looks Like
During your initial assessment at my private fitness studio, we will clarify what is important to you - your health, nutrition, lifestyle and fitness goals. We assess where you are today and what you’d like to change.
Follow-up assessments will include:
~Progress metrics
~Goal refinement
~Body composition
~Celebrating your wins
Comprehensive 1:1 Coaching at a Private Gym
Body & Brain Fitness Training
Every session is built around your goals through one-on-one personal training near you to get you to the life and health you deserve.
Each session is intentionally structured to include
~Warm-up
~Mobility
~Balance
~Power
~Strength
This training is delivered in a private gym near me setting for focused, distraction-free results.
Personal Nutrition Coaching (Certified Nutritionist)
As a certified nutritionist, I provide one-on-one nutrition support that fits your dietary patterns, including cultural, family, financial and lifestyle parameters.
As your coach I provide:
~Accountability
~Food swaps, “add-ins”
~Food timing
~GLP-1 and metabolic support
~More options and less restrictions
Lifestyle Coaching
Lifestyle habits are often the “missing link” to success for clients training at a local fitness studio. Less than optimal sleep can sabotage your gains. Lifestyle evaluation includes:
~Sleep hygiene
~Enviromental factors that impact hormones
~Stress and management
~Relationship and community support
Health Coaching & Goal Strategy
As a certified Health Coach, I can help you uncover your “why” and we co-create a measurable plan to reach your goals. We create specific, measurable and achievable goals in any or all areas of fitness, diet, and lifestyle habits. In addition, I may:
~Provide guidance, motivation, and accountability
~Interact with your health care providers when appropriate
~Refer you to specialists
~Maintain confidentiality and ethical standards
~Provide educational materials and resources
Specialized Programs
GLP-1 Medication Support & Muscle Protection
I help clients optimize nutrition and strength training while taking GLP-1 medications (Ozempic, Wegovy, etc.) to minimize muscle and bone loss. I can interface with your medical team for a safe, effective approach.
Stress Management & Mindfulness Training
I provide private, semi-private, and virtual exercise classes near you in Tai Chi and Qigong. We practice various forms including Chen and Ba Fa Wu Bu. Practicing helps reduce stress, improves balance, focus, and creativity.
Brain Health Coaching (Amen Brain Health Certified)
I design brain-healthy strategies for your goals, including nutrition, nutraceuticals, lifestyle habits, balance exercises, and strength training. Ideal for aging clients and those with TBI, cerebral palsy, Parkinson’s, dementia, or cancer survivorship.
Golf & Pickleball Performance Training
Sport-specific training at a local private gym is important for improved skill, injury prevention, strength and power. Get the competitive edge with our semi-private session's or private training.
Want to put together a semi-private training session? Contact us to find a time slot specifically for your group.
Virtual Options
This Is Where Change Begins
Uncover the science behind our health and wellness programs, featuring expert advice and actionable strategies to elevate your lifestyle. Meet me in-person or online at my fitness studio near you for 30 minutes to explore how I can help you reach your health, fitness, and wellness goals—no commitment, no pressure.